8 Best Plants for Insomnia and Sleep Apnea According to Studies

Suyash is a Master Gardener and the Editorial and Strategy Director at BalconyGardenWeb.com. With a focus on houseplant care, he combines over a decade of hands-on horticultural experience with editorial expertise to guide and educate plant enthusiasts.
Learn About Our Editorial Policy

2-Minute Read

Here are the Best Plants for Insomnia and Sleep Apnea According to studies. Add them to your room for a good nap!

If you find it difficult to doze off then try growing these Best Plants for Insomnia and Sleep Apnea According to Studies. They will surely help you!

Check out the best indoor plants for improved sleep here

What is Sleep Apnea?

Sleep apnea is a disorder where the person experiences a pause in breathing, which can be accompanied by periods of shallow breathing.

Another study explains it as a condition in which your breathing stops and restarts many times while you sleep. This can prevent your body from getting enough oxygen.

If not treated on time, it can have significant implications on cardiovascular health, mental illness, quality of life, and driving safety.

How Plants Can Help in Sleep Apnea?

As sleep apnea is associated with an associated decrease in oxygen saturation, having plants in the room will greatly help to enhance fresh air and oxygen levels in the indoor atmosphere.

Looking at green plants also calms down the nerves and increases positivity. This study proves that active interaction with indoor plants can reduce physiological and psychological stress through suppression of sympathetic nervous system activity and diastolic blood pressure and promotion of comfortable, soothed, and natural feelings. All of these are important to have a good sleep.

Having CAM plants also help as they produce oxygen at night, which is particularly important at the time of sound sleep.

Learn about the most exotic fruits from around the world here

Best Plants for Insomnia and Sleep Apnea According to Studies

1. Lavender


Studies have revealed the effectiveness of lavender scent on the quality of sleep. It improved the mean scores of sleep quality in fifteen healthy students, in sixty-four ischemic heart disease patients, and in thirty-four midlife women with insomnia.

The sweet fragrance of lavender, known to be naturally calming, makes it a beautiful sleep aid. It can help you slow your heart rate, relax, and increase deep sleep, which can be helpful in sleep apnea. 

Want to grow lavender in pots? Click here

2. Snake Plant

Snake Plant is a natural air purifier and was included in NASA’s clean air study. It is an easy-to-care-for specimen that can make an excellent choice for your bedroom. 

Having it indoors will definitely help you with sleep apnea as it will promote healthier air.

Learn about growing snake plant indoors here

3. Gardenia


Research proves that crocetin is a pharmacologically active carotenoid compound of Gardenia jasminoides, that can improve the quality of sleep compared to sleep before its intake.

Having it in your room will expose you to the sweet fragrance which carries the carotenoid compound, helping you sleep better at night.

Want to grow gardenia in pots? Click here

4. Jasmine


Studies show that the sweet fragrance of jasmine enhances positive emotions including the feeling of well-being, activity, freshness, and romance. All this contributes toward a relaxed and positive mindset, which will greatly enhance the sleeping experience.

Nap in a room with a jasmine plant to drive away insomnia and sleep much deeper. 

Find out the best indoor jasmine varieties here

5. Aloe Vera

According to Studies, the sedative and hypnotic effects of aloe vera can remarkably raise the total sleeping time. To enhance its effect, you can keep the plant in your room and cut one of its leaves before going to sleep at night.

Consuming fresh aloe vera gel juice before bed will also help with sleep.

Want to propagate aloe vera from pups? Click here

6. Pothos

A Japanese study highlights the air purifying capability of the pothos plant. It is also one of the most potent specimens to clean indoor air off benzene, formaldehyde, carbon monoxide, xylene, and toluene—all of which can greatly affect sleep at night.

Learn about growing different pothos plants in one pot here

7. Passion Flower

According to studies, passionflower is a traditional herbal sedative, anxiolytic, and a popular sleep aid used for the treatment of sleep disturbance.

Keeping it indoors will also help you have an access to its flowers that you can crush and add to the herbal tea. Research states that the infusion induces a significant increment in the total sleep time and a significant decrement in wakefulness.

Look at the best passion flower varieties here

8. Chamomile

Studies have proved that the infusion of chamomile flowers in tea can greatly help in having a sound sleep. The soothing fragrance of its flower also works wonders to calm the nerves down.

Another research states that the use of chamomile extract can significantly improve sleep quality among elderly people.

Want to grow chamomile in pots? Click here


Watch this video for more information

Recent Posts

Join our 3 Million Followers:


Related Articles


Please enter your comment!
Please enter your name here