How Indoor Plants Help You Sleep Better

Sherin Woods is a California-based DIY enthusiast and garden design aficionado. With a background in Environmental Science, she combines creativity and sustainability in all her projects. A Pinterest favorite, Sherin is committed to eco-friendly solutions and has contributed to various home and garden publications. Her areas of expertise include DIY project planning, sustainable garden design, and content creation.
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Wondering How Indoor Plants Help You Sleep Better and what are the best plants you can grow to have a sound sleep at night? Read ahead!

Many scientific studies and clinical trials of the past have proven that indoor plants have significant benefits on your lifestyle. They are not just the biggest design trends, but also have tonnes of health benefits to offer, which you can cash by growing them! Here’s How Indoor Plants Help You Sleep Better and why you must put them in your bedrooms!

Here are America’s top houseplants you can grow

How Indoor Plants Help You Sleep Better

1. Soothing Colors & Textures

Psychology suggests that different colors and textures have various effects on your mind. Research also shows that the green color of plants has a calming impact on our mind, which translates to better sleep.

Colors have a soothing effect on our mental perception of things and help to balance complexity and the different colors and patterns of plants contribute in a positive way towards it.

One study on 90 surgical patients concluded that patients that stayed in rooms with live plants recovered faster. Just viewing the indoor plants had a positive impact. You can read more of it here.

Check out our article on some gorgeous plants with patterns here

2. Oxygen Rich Atmosphere

How Indoor Plants Help You Sleep Better

As plants increase the oxygen levels in indoor air, they also help in increasing blood oxygen levels, which results in better sleep.

Crassulacean Acid Metabolism or CAM plants like Cacti, Succulents, Snake plant, and Orchids take in Co2 during the night, which helps in increasing the oxygen levels in the night time too.

Check out these Oxygen producing indoor plants you should grow here

3. Reduced Stress Levels

According to a study by the Department of Horticulture Sciences, Chungnam National University, Korea, interaction with indoor plants help in reducing psychological and physiological stress.

Growing herb like Peppermint in rooms also has a positive influence on cognition and mood. A Japanese study also ranked pothos as one of the best plants to have calming effects.

4. Less Toxic Air

Indoor air can be full of harmful VOCs and plants like English Ivy, Peace Lily, Pothos, and Philodendron can greatly reduce carbon monoxide, formaldehyde, xylene, and toluene.

A study at the Institute for Environmental Research, Yonsei University College of Medicine, Seoul, Korea also states the ability of plants to purify indoor air.

5.  A Healthy, Fresh Environment

How Indoor Plants Help You Sleep Better 2

Foliage houseplants can improve the relative humidity of the home, to a healthier level–One of the benefits of having indoor plants.

According to a study by the Department of Landscape Architecture, National Chin-Yi University of Technology, Taiwan, plants influence the physical environment in a positive way, creating fresh surroundings indoors.

Research published in the International Journal of Hygiene and Environmental Health states that breathing dry air can cause problems like asthma, sinusitis, and nosebleeds, bronchitis. Growing these houseplants will increase humidity at home.

6. Feng Shui Factor

According to Feng shui, plants are the source of good energy and tend to attract good luck, prosperity, and even healthy sleep. Plants also help in promoting a calming influence.

An article published in Washington State University extension states that indoor plants contribute positively to our mental health, improve our physical health, and make our communities safer, which results in peace of mind, thereby helping in better sleep.

Here are some of the best bedroom plants you can grow

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