Wondering How Indoor Plants Help You Sleep Better and what are the best plants you can grow to have a sound sleep at night? Read ahead!
Many scientific studies and clinical trials of the past have proven that indoor plants have significant benefits on your lifestyle. They are not just the biggest design trends, but also have tonnes of health benefits to offer, which you can cash by growing them! Here’s How Indoor Plants Help You Sleep Better and why you must put them in your bedrooms!
Here are America’s top houseplants you can grow
How Indoor Plants Help You Sleep Better
1. Soothing Colors & Textures
Psychology suggests that different colors and textures have various effects on your mind. Research also shows that the green color of plants has a calming impact on our mind, which translates to better sleep.
Colors have a soothing effect on our mental perception of things and help to balance complexity and the different colors and patterns of plants contribute in a positive way towards it.
One study on 90 surgical patients concluded that patients that stayed in rooms with live plants recovered faster. Just viewing the indoor plants had a positive impact. You can read more of it here.
Check out our article on some gorgeous plants with patterns here
2. Oxygen Rich Atmosphere
As plants increase the oxygen levels in indoor air, they also help in increasing blood oxygen levels, which results in better sleep.
Check out these Oxygen producing indoor plants you should grow here
3. Reduced Stress Levels
According to a study by the Department of Horticulture Sciences, Chungnam National University, Korea, interaction with indoor plants help in reducing psychological and physiological stress.
4. Less Toxic Air
A study at the Institute for Environmental Research, Yonsei University College of Medicine, Seoul, Korea also states the ability of plants to purify indoor air.
5. A Healthy, Fresh Environment
Foliage houseplants can improve the relative humidity of the home, to a healthier level–One of the benefits of having indoor plants.
According to a study by the Department of Landscape Architecture, National Chin-Yi University of Technology, Taiwan, plants influence the physical environment in a positive way, creating fresh surroundings indoors.
Research published in the International Journal of Hygiene and Environmental Health states that breathing dry air can cause problems like asthma, sinusitis, and nosebleeds, bronchitis. Growing these houseplants will increase humidity at home.