Have you ever thought Is Eggplant a Fruit or Vegetable? Or is it a berry? Clear your doubts and find out the answer in the article!
Eggplant (Solanum melongena) is a relative of tomatoes. It is native to the Indian subcontinent and grows in various colors like deep shiny purple, green, lavender, white, and yellow with a green cap in different sizes and shapes. It’s one of the most popular vegetables around the world, but botanically, is eggplant a fruit or vegetable? Find out in this article.
Other Names: Aubergine, Brinjal Eggplant, Melongena, Baingan, Apple-of-love, Ggully bean, Pea apple, Susumber, Terong, and Guinea Squash.
Check out our article on growing eggplants in pots here!
Is Eggplant A fruit?
A fruit is developed from a flower and contains seeds. On the other hand, a vegetable is the part of the plant that includes leaves, roots, and stems. Now let’s come to the most important question of the article–Is eggplant a fruit or vegetable? The answer is–Eggplant is a fruit and also categorized as a berry in botanical terms, as it contains small edible seeds. However, eggplant is eaten as a culinary vegetable.
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Is Eggplant a Berry?
A berry is developed from a single flower and contains small edible seeds. Hence, just like bananas, tomatoes, grapes, cucumbers, eggplants are classified as berry too.
Is Avocado a Fruit or Vegetable? Check out our article here!
Eggplant is a fruit and has uses as a vegetable in dishes, thanks to its savory taste in various cuisines. Use it in grilled, steamed, barbecue, or in stir-fry dishes or add it to stews like Greek moussaka and French ratatouilles. You can also use it in the baked form with tomato sauce and cheese. To make it more nutritious, combine eggplant with other vegetables or meat. Also, there are myriads of curry recipes from the Indian subcontinent that you can try.
Sprinkle salt on washed and chopped eggplants to eliminate the bitterness, rinse it with water before cooking to remove the salt.
Note: Make holes by using a toothpick or knife in the eggplant before baking, as it can explode in the oven if not pierced.
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Eggplant Nutritional Facts
Eggplants are low in calories, containing both soluble and insoluble dietary fiber, particularly along with the peel. Also, they’re rich in potassium, manganese, phosphorus, vitamin C, K, and B and also have phytonutrients, including phenolic compounds, that make them bitter and turn eggplants brown in color after chopping.
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Eggplants are rich in antioxidants and nutrients that may lower the danger of many diseases. In spite of that, it is better to avoid eggplants if you have any bone-related ailment since it contains solanine that blocks calcium and causes the mineral imbalance that results in swelled joints.
Also, eggplants contain oxalates, but in a lesser amount than many other fruits and vegetables like spinach, taro, rhubarb, and kiwi fruit. If your body is prone to absorbing oxalates, these crystals can cause kidney stones. As this fruit is a part of the nightshade family, it might have minor allergic reactions in some people.
Health Benefits of Eggplants
- Eggplants are a good source of iron and copper, that aids in combating anemia, fatigue, migraine, and weakness.
- They contain folate, and it has been recommended for pregnant women to take an adequate amount of folic acid for the brain development of the child.
- The antioxidants and Phenolics in eggplants may lower the chances of heart diseases.
- Including eggplants in your diet may help you in controlling blood sugar, as they contain a good quantity of fiber that work on slowing down the digestion process.
- Also, eggplants are low in calories and rich in fiber; hence they can assist you in your weight loss journey.
- According to a study, it contains a compound solasodine rhamnosyl glycosides (SRGs), that supports in cancer treatment.