5 Plants to Undo Cigarette Damage

Suyash is a Master Gardener and the Editorial and Strategy Director at BalconyGardenWeb.com. With a focus on houseplant care, he combines over a decade of hands-on horticultural experience with editorial expertise to guide and educate plant enthusiasts.
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Can Plants Undo Cigarette Damage? Are there any specific ones you can grow indoors to improve the health of your lungs? Let’s find out!

Plants to Undo Cigarette Damage

The toll of cigarette smoke on human health is undeniable and this is where plants come to the rescue! So, can they be the natural doctors? Scroll down!

Plants to Undo Cigarette Damage

Before we proceed, it is important to understand that these plants cannot undo the cigarette damage – they can simply filter out indoor air by a slim margin. If you want better health – Quit Smoking!

1. Peace Lily

Plants to Undo Cigarette Damage 1

Botanical Name: Spathiphyllum

Pollutants Removed

  • Formaldehyde
  • Benzene
  • Trichloroethylene

Peace Lilies are exceptional at absorbing airborne pollutants through their leaves and roots. These plants also are quite potent in filtering out formaldehyde, a common pollutant in cigarette smoke.

2. Spider Plant

Botanical Name: Chlorophytum comosum

Pollutants Removed

Spider Plants perform photosynthesis at a rapid rate, allowing them to purify air quickly. They can remove cigarette pollutants like formaldehyde and xylene effectively.

3. Rubber Plant

Plants to Undo Cigarette Damage 3

Botanical Name: Ficus elastica

Pollutants Removed

  • Formaldehyde
  • Carbon dioxide

These large leaf plants are incredibly potent in filtering out formaldehyde from the indoor air. Keeping 3-4 rubber plants in a well ventilated smoking room will definitely help!

Plants That Promote Oxygen Levels

More fresh air and oxygen means better lung health, right? Having these plants in a group of 5-6 in a well ventilated room will help for sure!

4. Snake Plant

Botanical Name: Sansevieria trifasciata

Snake Plants perform photosynthesis at night, converting CO2 into oxygen. They also effectively remove pollutants like formaldehyde, xylene, toluene, and nitrogen oxides, often found in cigarette smoke. – so, if you are a nighttime smoker, grow a dozen of these in your room!

5. Areca Palm

Plants to Undo Cigarette Damage 5

Botanical Name: Chrysalidocarpus lutescens

Areca Palms have a high transpiration rates, which means they release a significant amount of water vapor that converts into oxygen during the daytime.

Grow 3-4 of these in your smoking room to get the best results.

IMPORTANT: The plants on this list should be part of a broader strategy to improve indoor air quality and should not be considered a primary method for addressing the health effects of smoking.

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