Indoor plants not only purify the air, but they promote mindfulness too. Here are some Best Indoor Plants for Anxiety and Depression you can grow!
Hectic lifestyle, in today’s face-paced life, may result in negativity in day to day life. You can, however, curb this down by plants that are proven by scientific research to impart positivity. Growing Indoor Plants for Anxiety and Depression is a great option to have a positive impact on your mental well being.
Check out our article on best bedroom plants here
Best Indoor Plants for Anxiety and Depression
Aromatic Herbs
1. Basil
Botanical Name: Ocimum basilicum
Basil is loaded with compound linalool that provides it a woodsy scent. According to this study, basil helps to curb down the anxiety levels. You can grow basil in water jars and place on the kitchen windowsill for uninterrupted supply in cuisines.
Here are some of the best basils you can grow for their medicinal uses
2. Rosemary
Botanical Name: Salvia rosmarinus
According to this research, rosemary has a positive impact on mood, focus, stress, and productivity. You can grow it in pots and elevate your mood along with seasoning stews and soups.
Check out our article on science-backed rosemary benefits here
3. Thyme
Botanical Name: Thymus vulgaris
Thyme is an essential part of Italian seasoning and used in many cuisines around the world. It also has many benefits beyond the plate and this study states that it also works as a mood booster. It contains carvacrol that has a positive effect on mood.
4. Lemon Balm
Botanical Name: Melissa officinalis
Lemon balm is prized to enhance Psychological functioning. It is used from the Middle Ages to reduce depression and stress. This anti-anxiety herb contains ‘rosmarinic acid,’ an enzyme that enhances GABA (Gamma amino-butyric acid) in the brain.
Flowers
5. Jasmine
Botanical Name: Jasminum
The mind-blowing fragrance of jasmine flowers can make your mood calm. The sedating effect of its floral scent is ideal for those who are struggling with insomnia, anxiety, and depression. Check out amazing Jasmine benefits in our article here.
Here are some of the best jasmine flowers you can grow
6. Lavender
Botanical Name: Lavandula
This aromatic flower is also famous for alleviating stress and doctors recommend it for patients dealing with anxiety. You can plant lavender in a decorative vase by your bedside or keep in a small pot in your bathroom.
To know everything about growing lavender in pots, click here
7. Flamingo Lily
Botanical Name: Anthurium andraeanum
The elegant flamingo lily is distinguished with lush, beautiful flowers adorned with large shiny leaves. It is also popular for removing airborne toxins that can affect both mental and physical health.
8. Chamomile
Botanical Name: Matricaria chamomilla
According to this research, the soothing scent of this flower can do wonder for mood. Tea made from chamomile has terrific calming effects as well. It is one of the best Plants for Anxiety and Depression.
Here is all you need to know about growing chamomile in pots
9. Peace Lily
Botanical Name: Spathiphyllum
The peace lily is the most popular low maintenance houseplant with showy, prominent white bracts, and shiny green foliage. It also absorbs harmful toxins and VOCs from the air, which has a positive impact on your mood and health.
Succulents
10. Aloe Vera
Botanical Name: Aloe barbadensis miller
Aloe vera helps in purifying the air from harmful irritants that can infect the respiratory system and impact feelings of anxiety and stress. This succulent variety is low-maintenance and hardy that thrives on neglect.
To know more about science-backed aloe vera benefits, click here
11. Jade Plant
Botanical Name: Crassula ovata
Jade has gained popularity as a houseplant due to easy maintenance and medicinal benefits. Jade plants can cleanse the air from pollutants that spread through paint and cleaning products, which include chemicals that can make you feel stressed and unwell.
Here are the scientifically proven jade plants benefits
12. Snake Plant
Botanical Name: Sansevieria trifasciata
Snake plant helps in filtering air from airborne toxins that affect mood, energy levels, and sleep. Snake plants also reduce CO2 at night due to CAM, the ability to execute a particular kind of photosynthesis.
To know more about snake plant’s benefits, click here
Foliage Plants
13. Weeping Fig
Botanical Name: Ficus benjamina
Weeping fig is also a great plant to combat depression, as it removes toxins and irritants from the air. While growing it indoors, allot the plant with a permanent spot as it doesn’t like to move from one place to another.
14. English Ivy
Botanical Name: Hedera helix
If you are fond of growing vines in hanging baskets, then English ivy is a perfect pick for you. This beautiful plant eliminates airborne molds and formaldehyde from the air, which can increase depression and insomnia.
15. Chinese Evergreen
Botanical Name: Aglaonema
Chinese evergreen is an ideal low-light houseplant that shines even in the gloomier months of the season. It is a favorite of gardeners due to its quality to filter toxins from the air and release oxygen that induces productivity and encourages a sense of well being.
16. Fern
Botanical Name: Tracheophyta
Growing ferns indoors acts as a good humidifier and aids in reducing stress by putting moisture back into the air. It also improves the quality of the air you breathe. This beautiful plant can brighten any room in hanging baskets or decorative pots.
Check out our article on best hanging ferns here
17. Bamboo Palm
Botanical Name: Dypsis lutescens
Bring a tropical touch to your home decor by adding a bamboo plant. It’s excellent in removing air pollutants that calm anxiety. The bamboo palm also acts as a natural humidifier. it is one of the Best Indoor Plants for Anxiety and Depression.
18. Pothos
Botanical Name: Epipremnum aureum
According to a Japanese Study, touching the foliage of pothos plant stimulates a sense of physiological calm. Growing it is also fairly easy so you can keep the plant in your reading or leisure room. Pothos is also a great plant to get rid of harmful toxins from the indoor air.
Even if you simply engage in gardening, it brings great joy, also allows you to escape from bad thoughts. When I was depressed, I decided to return to my favorite business – gardening. And it helped me to cope with those difficulties in my life. Thank you for your advice, I will also try to grow these plants to cope with the anxiety that does not leave me. Have a nice day! I hope this really works for me, it torments me.
very nice and beautiful plants