6 Potent Indoor Palm Benefits Proven in Studies

Sherin Woods is a California-based DIY enthusiast and garden design aficionado. With a background in Environmental Science, she combines creativity and sustainability in all her projects. A Pinterest favorite, Sherin is committed to eco-friendly solutions and has contributed to various home and garden publications. Her areas of expertise include DIY project planning, sustainable garden design, and content creation.
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Discover the Indoor Palm Benefits Proven in Studies and enjoy the beauty with the advantages of these easy to grow tropical plants.

Indoor Palm Benefits Proven in Studies

With beautiful lush fronds that bring a tropical look indoors, palm plants look truly amazing with every decor. Have a look at Indoor Palm Benefits Proven in Studies that will make you add them to your rooms!

Here are the best indoor dwarf palms you can grow 

Indoor Palm Benefits Proven in Studies

1. Removes Carbon Dioxide and Carbon Monoxide

Proven in this research, indoor palm varieties like areca palm and bamboo palm can effectively reduce CO2 and carbon monoxide from the air. It has also been found in a study that the areca palm is best in eliminating CO2 from the air and providing oxygen.

Bamboo palm (Chamaedorea seifrizii) is also considered a great alternative in cleaning carbon monoxide from the air.

Here’s all you need to know about growing areca palm indoors

2. Provides More Oxygen

In homes where gas heaters, fireplaces, or furnaces are faulty or blocked, there are chances of more carbon dioxide and lack of oxygen in the air, which might end up producing carbon monoxide. Indoor oxygen-producing plants help to alleviate such conditions by providing oxygen in the surrounding air.

It has been discovered that plants with more foliage area produce more oxygen and palm varieties like areca palm, majestic palm, sentry palm, cat palm, and pygmy date palm are great options.

Check out our article on the best indoor palm varieties here

3. Eliminates Harmful VOCs

According to the NASA Clean Air Study, many palm varieties like bamboo palm, lady palm, and Rhapis palm are efficient in purifying indoor air and cleaning harmful air pollutants proven in this research. For more details check out our detailed article on it here.

4. Humidifies Indoor Air

Indoor Palm Benefits Proven in Studies 2

According to research published in the International Journal of Hygiene and Environment Health, regularly breathing in dry air causes serious health problems like bronchitis, sinusitis, nosebleeds, asthma, and several other respiratory ailments. It can also cause eye diseases and wrinkled skin.

You can curb it down by growing indoor plants that increase humidity. Areca palm and bamboo palm are the two best palm varieties with the highest transpiration rates. A healthy areca palm of 5-6 feet can release up to 1 quart (946.35 ml) of water vapor in the air every 24 hours.

Here are the best plants for increasing indoor humidity

5. Eliminates Formaldehyde

Formaldehyde can result in sensory irritation and cause nasopharyngeal cancer. In this study, it has been proven that growing parlor palm (Chamaedorea elegans) can efficiently eliminate formaldehyde from the indoor air.

6. Safe for Pets

While growing indoor plants, people are often worried about the safety of their pets. According to ASPCA, majestic palm, parlor palm, areca palm, and many other palm varieties are completely safe for cats and dogs. So, you can grow these tropical beauties without any worries!

Bonus – Adds to the Aesthetics

Last but not the least, growing indoor palm trees is the best way to add appeal and character to the indoor decor. With their large fronds and tall height, they add a certain personality to any room.

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