HomeContainer Vegetables18 Best Cruciferous Vegetables You Can Grow

18 Best Cruciferous Vegetables You Can Grow

If you want to add something tasty yet nutritious food in your daily diet, then check the Best Cruciferous Vegetable List.

Discover the Best Cruciferous Vegetables, offering a unique blend of nutrition and flavor to elevate your meals and promote a healthier lifestyle.

Check 17 Vegetables that are Fruits – The List is Surprising! here

What are Cruciferous Vegetables?

Cruciferous Vegetables, also known as brassica vegetables, are a group of vegetables belonging to the Brassicaceae family. These vegetables are known for their distinctive four-petal flowers, which resemble a cross or crucifix shape, hence the name “cruciferous.”

These vegetables are highly regarded for their nutritional value, as they are rich in vitamins, minerals, fiber, and antioxidants. Cruciferous Vegetables are also known for their potential health benefits, including anti-inflammatory and cancer-fighting properties. Incorporating cruciferous vegetables into your diet can contribute to a well-rounded and healthy eating plan.

Check 17 Best Vegetables to Grow in 5 Gallon Buckets & 12 Inches Pots here

Best Cruciferous Vegetables

1. Arugula

Cruciferous Vegetables 1

Botanical Name: Eruca vesicaria

First on the list of cruciferous vegetables is arugula. Like other leafy greens, arugula is rich in beneficial nitrates and polyphenols, which contribute to its nutritional value.

2. Broccoli


Botanical Name: Brassica oleracea var. italica

Broccoli, with its vibrant green florets and stalks, is a nutritional powerhouse. Rich in vitamins C, K, and A, as well as fiber and folate, it offers a wide range of health benefits.

Here is How to Grow Broccoli in Pots

3. Horseradish

Cruciferous Vegetables 3

Botanical Name: Armoracia rusticana

The next cruciferous vegetable is a natural source of antioxidants, which play a vital role in safeguarding the body against cellular damage by binding with free radicals.

4. Bok Choy

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Botanical Name: Brassica rapa subsp. chinensis

Bok choy is known for its abundant content of cancer-fighting compounds. This cruciferous vegetable is packed with vitamins C and E, beta-carotene, folate, and selenium.

Learn about Growing Bok Choy in Water here

5. Radish

Cruciferous Vegetables 5

Botanical Name: Raphanus sativus

Radishes, with their vibrant colors and crisp texture, belong to the Brassicaceae family. This root vegetable is a good source of vitamin C, fiber, and potassium.

Here is Everything About Growing Radishes In Containers & Pots

6. Brussels Sprouts


Botanical Name: Brassica oleracea var. gemmifera

Brussels sprouts resemble miniature cabbages. These cruciferous vegetables serve great as a flavorful and nutritious side dish or main course.

Here is How to Grow Brussels Sprout in a Pot

7. Kale

Cruciferous Vegetables 7

Botanical Name: Brassica oleracea acephala

Kale has earned its superfood status due to its impressive nutrient density. This dark, leafy green is abundant in vitamins A, C, and K, as well as antioxidants and fiber.

Here is How to Plant Kale in Containers

8. Rutabaga

Botanical Name: Brassica napus Napobrassica Group

Rutabaga, also known as Swedish turnip, is a root cruciferous vegetable that bears a resemblance to a turnip.

9. Cauliflower

Cruciferous Vegetables 9

Botanical Name: Brassica oleracea var. botrytis

Cauliflower, often praised for its versatility, is a cruciferous vegetable. It is an excellent source of vitamins C and K, folate, and fiber.

Learn about Growing Cauliflower in Containers here

10. Turnips

Botanical Name: Brassica rapa subsp. rapa

Turnip is the next cruciferous vegetable with levels of nutrients that can contribute to improved health and serve as a preventive measure against various diseases.

Here is How to Grow Turnips in Containers

11. Watercress

Cruciferous Vegetables 11

Botanical Name: Nasturtium officinale

Watercress is a nutrient-dense cruciferous vegetable that grows in water. It is rich in vitamins A, C, and K, as well as antioxidants and minerals like calcium and iron.

12. Cabbage

Botanical Name: Brassica oleracea var. capitata

Cabbage is a versatile cruciferous vegetable that offers a multitude of health benefits. Rich in vitamin C, fiber, and beneficial plant compounds, it also supports immune function.

Check out our article on growing cabbage here

13. Wasabi

Cruciferous Vegetables 13

Botanical Name: Wasabia japonica

Wasabi is a cruciferous vegetable, rich in isothiocyanates (ITCs) that are responsible for their distinctive pungent flavor and are believed to contribute to these health advantages.

Here is How to Grow Wasabi ANYWHERE

14. Collard Greens


Botanical Name: Brassica oleracea var. viridis

Collard greens are abundant in various vitamins, minerals, and antioxidants, offering a wide range of health benefits.

15. Tatsoi

Cruciferous Vegetables 15

Botanical Name: Brassica rapa subsp. narinosa

In line with other cruciferous vegetables, tatsoi boasts an impressive nutritional profile, making it a valuable addition to a wholesome and balanced diet.

16. Kohlrabi

Botanical Name: Brassica oleracea Gongylodes Group

Rich in vitamins, minerals, and antioxidants, kohlrabi provides significant health benefits. Notably, vitamin C plays a vital role in bolstering the body’s defenses against infections.

Check out our article on growing Kohlrabi in pots here

17. Mustard Greens

Cruciferous Vegetables 17

Botanical Name: Brassica juncea

Incorporating both raw and cooked mustard greens into your diet can contribute to several health benefits. These greens holds the potential to inhibit the absorption of carcinogens by the body and reduce DNA damage to cells.

18. Chinese Cabbage

Botanical Name: Brassica rapa var. Pekinensis

Napa cabbage serves as an excellent provider of both soluble and insoluble dietary fiber, which play crucial roles in supporting optimal digestive health.

Here is How to Grow Chinese Cabbage in Pots


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