Nature has a power of healing and there are several Plants You Can Hug for Positive Energy! Don’t believe us? Read on!
There are certain plants that have uplifting and energizing qualities, making them perfect for those moments when you want to relax, calm down, and feel positive. Here’s an exclusive list of the most huggable plants you can grow!
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The Science of Grounding Energy
Contact with nature, be it walking barefoot on the grass or spending time within the vicinity of the plants, is associated with increased heart rate variability – which, in medical terms, indicates a marker of good cardiac function and reduced risk for various heart conditions.
Now, when we talk about the term Grounding Energy, where you have a connection with nature – studies have proved it to be beneficial for mental health, potentially reducing symptoms of anxiety, depression, and stress.
As plants and trees are the epitome of natural energies and are also grounded, touching and hugging them promotes emotional well-being, makes one relaxed, and also soothes the nerves.
A study published in the Journal of Health Psychology also proves that interaction with plants, which includes hugging and touching them, can significantly lower cortisol levels, a hormone associated with stress.
The Japanese Art of Shinrin-Yoku
Popular as “forest bathing” in Japan, this art involves individuals being physically close to the aspects of nature – such as streams, plants, herbs, and trees.
In this practice, when touching and hugging plants and trees, promotes therapeutic benefits, such as reduced stress, improved mood, and even a stronger immune system.
Plants You Can Hug for Positive Energy
There are some beautiful indoor plants you can hug for positive energy anytime by growing them in places live living or bedrooms.
1. Fiddle Leaf Fig (Ficus lyrata)
These plants have large leaves, and the substantial area of their foliage makes it ideal for hugging. You can also caress its leaves to feel relaxed. The best part – it is easy to maintain and grows quite tall indoors!
2. Bird of Paradise (Strelitzia reginae)
This plant boasts large, broad leaves that resemble those of a banana tree. The plant is an excellent choice for indoor hugging due to its size and the lush feel of its foliage.
3. Monstera Deliciosa
The massive and serrated leaves of this plant are perfect to caress. It’s a trendy indoor plant that can grow quite large, providing ample leaf surface for a comforting hug.
4. Elephant Ear Plant (Alocasia)
With leaves that can resemble elephant ears, this plant offers a dramatic and large leaf surface, ideal for embracing.
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5. Rubber Plant (Ficus elastica)
This plant has thick, leathery leaves that have an extensive area to touch. It’s a hardy indoor specimen, making it suitable for regular hugging sessions.
6. Philodendron Xanadu
Some varieties of this genus have large leaves, and the Xanadu species is no exception. Its wide, split leaves are always welcoming for a gentle hug.
7. Giant Peace Lily (Spathiphyllum)
While the regular plants of this genus have moderate-sized leaves, the giant varieties offer much larger foliage. They are not only great for hugging but also excellent for purifying indoor air.
Calatheas have large, round leaves with beautiful patterns. With proper care, they can achieve impressive size indoors, providing a substantial leaf surface for interaction.
9. Giant Pothos
Golden pothos have a large leaf area that you can easily hug and caress whenever you feel stressed. Its variegation makes it quite a stand-out feature in any room!
Remember, the act of caring for these plants itself can be a soothing and rewarding experience.