How to Grow Broccoli Sprouts | Growing Broccoli Micro-Greens

Ralph Astley is a retired gardener from Philadelphia who specializes in outdoor plants and trees. With years of hands-on experience, Ralph not only cares for a diverse range of outdoor flora but also shares his extensive knowledge through well-written articles and social media posts. A trusted authority in arboriculture, he's committed to helping the community grow healthier, more robust gardens.
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Learn How to Grow Broccoli Sprouts with our easy guide and grow them all year round in a limited space to enjoy a healthy diet!

How to Grow Broccoli Sprouts

Learning How to Grow Broccoli Sprouts at home is not as difficult as it looks, and can save you a lot of money. Let’s learn how to cultivate these Micro-Greens Year-Round easily!

Here are the best Micro-Greens you should grow

What are Broccoli Sprouts?

Broccoli Sprouts are tiny seedling versions of mature broccoli. They are rich in vitamins and sulforaphane, which protect your cells against inflammation and a wide variety of diseases.

How to Grow Broccoli Sprouts?

The seeds will sprout in 3-5 days. If you want to enjoy microgreens, then continue growing them for 2-3 weeks.

1. In Jars

Growing Broccoli Micro-Greens 1
  • Soak 2-3 teaspoons of Broccoli seeds in water inside a mason jar.
  • Close the lid with a breathable cloth.
  • Change the water every day.
  • The seeds will germinate in 3-5 days and will be ready to eat!

2. On Grow Mats or Paper Towel

How to Grow Broccoli Sprouts 2
  • Get a jute grow mat or paper towel and fit it into the bottom of a tray. 
  • Soak the mat well in water and distribute the seeds evenly on it. Once done, mist the seeds.
  • Place the tray on a bright windowsill. Keep misting the mat and seeds so they don’t go dry.
  • The seeds will sprout in 3-5 days.

3. In Soil

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  • Sow broccoli seeds directly in the garden or a pot filled with a potting mix.
  • Cover the seeds with a thin layer of growing medium and water well.
  • Make sure they get plenty of bright, indirect light.
  • The sprouts will be ready to harvest in 3-5 days. 

How to Enjoy Broccoli Sprouts in Your Meals 

Stir fry and add them to the veggies or simply boil and use in salads. You can also make them a part of your favorite non-veg dishes, sandwiches, salads, dressings, and wraps too!

Benefits of Broccoli Sprouts

If you are a health-conscious person, then adding broccoli sprouts to your diet will benefit you a lot! They are rich in fiber, vitamins, calcium, iron, and sulforaphane. Eating them regularly also aids in weight loss.

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