Eat Your Flowers: 10 Edible Blooms for Nutritional Benefits

Raul Cornelius is a Senior Editor at BalconyGardenWeb and an expert in flower and herb cultivation based in Phoenix, Arizona. A frequent speaker at horticultural events, he is also an active contributor to Facebook flower groups. Holding an MBA and a BCom, Raul blends his gardening skills with strong leadership and analytical abilities. Passionate about writing and photography, he enjoys early mornings with coffee and books, and nature bike rides during weekends.
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Edible flowers are more than just a colorful addition to your garden; they are a powerhouse of nutritional benefits. From vibrant nasturtiums packed with Vitamin C to Marigold for its soothing effects, each one offers a unique blend of nutrients and flavors.

Eat Your Flowers! Yes! That’s what you should do if you are looking forward to good health! Here are the best blooms you must indulge in! 

Edible flowers are great in every sense! From boosting your immune system to enhancing the flavor profile of your dishes, these plants are a must-have!

Here are some of the best edible plants for hanging baskets


Eat Your Flowers for Nutritional Benefits!

1. Nasturtiums

Eat Your Flowers

When it comes to edible flowers, I always say – this one takes the crown! The vivid hues of its petals also hide that signature peppery taste, which is a true delight in salads!

They are incredibly rich in Vitamin C – a real bonus for your immune system!

2. Marigolds

Marigolds are fascinating flowers, thanks to their bright colors. I always add them in my soups and salads to not only add that vibrant touch (Makes me more hungry!) but also to add that spicy, tangy zest!

The antioxidants in these flowers are fantastic for skin health – no wonder it’s always glowing!

16 Exotic Marigold Varieties | Marigold Flowers Worth Growing

3. Pansies and Violets

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These small flowers pack quite a punch, and I never stay away from them when it comes to the sweet and savory dishes in my recipe! I use these blooms to add a splash of color to desserts for that decorative touch. You must try these, too!

Rich in vitamins A and C, they’re not just pretty – they’re healthy too!

4. Chamomile

Its mild and slightly sweet flavor is such a delight – the reason why they’re my go-to pick for desserts, especially milk-based ones! I love using their fresh petals to add richness to my cakes and pastries.

They have anti-inflammatory benefits, which is a plus for anyone looking to add healthful ingredients to their diet.

Growing Chamomile in Pots

5. Borage

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Before you jump the wagon and yell – Borage! No way! Well, hear me out! These blooms will surely remind you of cucumbers, but they come with a refreshing twist. Chop its petals and add them to any summer drink or salad – You will thank me!

Their rich content of omega-6 fatty acids is excellent for maintaining healthy skin and joints.

6. Chive Blossoms

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I won’t lie – these are some of my favorites! Why, you may ask? Because their flavor is just perfect, which makes them great for my morning breakfast routine – salads and egg preparations!

The antioxidant properties and the richness of vitamins A and C make them a healthful choice for anyone.

Growing Chives Indoors Year-Round

7. Lavender

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Ah, lavender! The quintessential herb that I can never get enough of! Not only does its fragrance soothe me down every time I have a high, but its slightly sweet flavor pairs so well with desserts and teas that it almost feels divine!

It’s also a great source of Vitamin A, adding to its list of benefits.

8. Squash Flowers

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The blooms on these vines can be a real treat! Because they have a squash-like taste, you can try them in cocktails! While sautéing your favorite preparation, chop a handful of them, and see the magic happen!

Rich in calcium and iron, they are a nutritious choice for anyone looking to enrich their diet.

Growing Squash Vertically | How to Grow Squash on a Trellis

9. Dandelions

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People don’t have these flowers on their kitchen radar, but I’m a sucker for them! These have a unique flavor profile – a bittersweet one, which makes them great for teas and salads!

Rich in vitamins A, C, and K, they’re not just a common weed but a treasure trove of health benefits.

10. Rose Petals

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I saved the best for the last, fellas! I urge everyone to grow a rose plant at home – not only because they are stunning to look at but also because their petals are God-sent for desserts, jams, and teas – their sweetness is not overpowering but rather gentle.

The Vitamin C content and their anti-inflammatory and antibacterial properties make them a healthful choice.

What Does It Mean When Someone Gives You a Red Rose?


The Bottom Line

If you want the best experience, ensure that these flowers are grown in an organic way, without the use of any chemical pesticides or soil ingredients.

Also, for that the best flavor, use fresh petals – don’t go for faded ones.

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