Here are the Best Plants To Grow For Relaxing Bath that will help you to re-energize and vitalize for a great start to the day!
For centuries, plants are known to better air quality, alleviate moods, and reduce stress! In this article, you will learn about the Best Plants To Grow For Relaxing Bath or shower!
Here are the best plants for stressed-out people
Significance of Plants
Plants such as chamomile, mint, or lavender are loved by many for various reasons, especially in baths and fountains. It was also popular in the 1700s and 1800s to put Roses in every water body, so the smell wafts through the town and exudes a pleasant atmosphere.
Along with plants’ calming properties, taking care of them can be a huge break for your mental health. Focusing on natural elements always helps you feel more grounded and centered.
Best Plants To Grow For Relaxing Bath
1. Peppermint
Peppermint is most commonly used as a stress reliever. The menthol present in its leaves can relieve your tense muscles, helps to boost alertness, and fight fatigue.
Next time you have a long day, slice its leaves and put them into hot water. Use this water to shower or soak in it for a while. The scent and the healing properties will make you feel better instantly!
2. Chamomile
Popularly known for its anti-anxiety properties, its flowers are perfect for making tea. Often used before bed, this tea is the best natural sleep aid you can find.
Fill up a bathtub with chamomile flowers, a little bit of salt, and warm water – let it sit for 15-20 minutes. Taking a long dip in this water will relax your muscles and promote a soothing sleep.
3. Lavender
Another popular herb that has been used for centuries is Lavender. The scent is used in everything from shower gels to perfumes and is loved for its anti-stress properties.
Crush dried Lavender flowers and soak them in the bathtub. You can also add few drops of lavender, coconut, and argan oil. All this will help you relax while giving you soft and supple skin!
4. Jasmine
With its potent healing and anti-stress properties, the Jasmine plant is a must-have in most homes. The scintillating scent of its beautiful white flowers will surely intoxicate you!
Add Jasmine flowers to the bathtub along with few drops of jasmine essential and almond oil for a replenishing bath experience.
5. Aloe Vera
With its remarkable anti-inflammatory properties, the Aloe Vera is an excellent addition to any home. This much-loved plant is mainly used for healing purposes. It also purifies the air, relieving you of a few stressors.
While you are in a bath, soak some fresh aloe vera gel into a towel and wrap it in your arms and legs. It will soothe out sunburn and will also help you unwind and relax.
6. Roses
Known as the flower of love, this also has calming properties. The aromatic scent calms and restores a person’s mind.
Growing your own Rose plant will help you to have a regular supply of its fresh flowers! Add petals in hot water and enjoy a relaxing bath in rose water to relax your skin and body down!
