Also revered as ‘The Tree of Life,’ Adansonia offers mild flavor fruits with many advantages. Let’s have a look at the Baobab Fruit Benefits!
Adansonia trees are massive and can live up to 3000 years! If you want to know about the Baobab Fruit Benefits and why it is so potent along with its powder, then read ahead!
Here’s all you need to know about growing a baobab tree
What is Baobab?
Baobab is also known as the tree of life as it provides food, shelter, clothing, and water to the humans and animals of savannah regions in Africa. The fruits of the tree are large pods and called ‘cream of tartar fruit’ or ‘monkey bread.’
The seed powder has several health benefits, and it is used in foods. It is rich in potassium, carbohydrates, phosphorus, and vitamin C.
What Does Baobab Fruit Taste Like?
It tastes nearly like flour but not wheaty with hints of citrus and tangy flavor. The powder from baobab fruit is naturally desiccated and holds all its nutrients.
How to Eat Baobab Fruit?
The most appropriate and easy way to consume baobab is by adding the powder to beverages like juice, tea, smoothies, or water. You can eat the powder in baked food items or sprinkle it on oatmeal or yogurt. You can also cut open the fruit and relish it raw.
Baobab Fruit Benefits
1. Great Source of Essential Vitamins and Minerals
The fruit is rich in antioxidants, vitamin C, and many key minerals like magnesium, zinc, potassium, iron, calcium, and good-quality proteins. Moreover, the tree’s kernels and seeds are rich in good fat, fiber, and thiamine.
In powdered form, baobab includes many crucial nutrients but especially rich in iron, potassium, niacin, vitamin B6 and C.
Note: In many parts of the world, baobab is not available, usually consumed in dried powdered form.
2. Helps in Balancing Blood Sugar
Including baobab in your diet has many benefits for controlling diabetes. In this study, if you bake the baobab extracts in white bread, then this polyphenol-rich fruit can reduce the fast-digested starch, decelerating the increased blood sugar in the body.
In another study held on a group of 13 people revealed that mixing baobab into white bread reduces the quantity of insulin required to move sugar from the blood to the tissues to assist control blood sugar levels.
3. Prevents Anaemia and Asthma
Baobab has antioxidants, antiviral, antimicrobial, anti-inflammatory, antidiarrheal, and antimalarial properties and is excellent in treating asthma and anemia.
4. Relieves Constipation
The probiotic effects and soluble fibers present in baobab fruit encourage healthy bacteria growth in the gut and prevents constipation, dysentery, and diarrhea.
5. Helps in Managing Weight
Baobab control cravings and gives a feeling of fullness, so you naturally eat less and lose extra weight. This study conducted on 20 people demonstrated that drinking a smoothie containing 15 grams of baobab extracts substantially lower hunger than any placebo drink.
6. Rich in Helpful Polyphenol and Antioxidants
Baobab is loaded with polyphenols and antioxidants that save the cells from oxidative impairment and lower down the inflammation in the body. The study on mice proved that baobab extracts reduce oxidative harm to the cells and decrease inflammation.
7. Great for Digestive Health
The baobab fruit or powdered extracts are good sources of fiber. The fiber that transfers through the gastrointestinal tract undigested and necessary for digestive well-being.
Important Point to Consider
However, baobab is safe to consume; avoid increasing the consumption to more than 200 grams per day. Always take baobab in moderate amounts or do consult with your medical practitioner if any issue arises.