Revered as ‘The Tree of Life,’ Adansonia offers mild flavor fruits with many advantages. Let’s have a look at the Baobab Fruit Benefits!
Adansonia trees are massive and can live up to 3000 years! If you want to know about the Baobab Fruit Benefits and why it is so potent, along with its powder, read ahead!
Botanical Name: Adansonia
USDA Zones: 9-11
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What is Baobab?
Baobab is also known as the tree of life as it provides food, shelter, clothing, and water to the humans and animals of the savannah regions in Africa. The tree’s fruits are large pods called ‘cream of tartar fruit’ or ‘monkey bread.’
The seed powder has several health benefits and is used in foods. It is rich in potassium, carbohydrates, phosphorus, and vitamin C.
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What Does Baobab Fruit Taste Like?
The Baobab Fruit Tastes nearly like flour but not wheaty, with hints of citrus and tangy flavor. The Baobab Fruit Powder Benefits are incredible, and the powder from baobab fruit is naturally desiccated and holds all its nutrients.
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How to Eat Baobab Fruit?
The most appropriate and easy way to consume baobab is by adding its powder to beverages like juice, tea, smoothies, or water. You can eat the powder in baked food items, sprinkle it on oatmeal or yogurt, or cut open the fruit and relish it raw.
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Baobab Fruit Benefits
Here are some of the Health Benefits of Baobab:
1. Great Source of Essential Vitamins and Minerals
This Tartar Fruit contains antioxidants, vitamin C, and many key minerals like magnesium, zinc, potassium, iron, calcium, and good-quality proteins. Moreover, the tree’s kernels and seeds are rich in healthy fat, fiber, and thiamine.
In powdered form, baobab includes many crucial nutrients but is especially rich in iron, potassium, niacin, and vitamins B6 and C.
Note: Baobab is unavailable in many parts of the world and is usually consumed in dried powdered form.
2. Helps in Balancing Blood Sugar
Including baobab in your diet has many benefits for controlling diabetes. Baking the baobab extracts in white bread can reduce the fast-digested starch, decelerating the increased blood sugar in the body, owing to the polyphenol-rich nature of this fruit.
Furthermore, mixing baobab into white bread reduces the insulin required to move sugar from the blood to the tissues to assist control of blood sugar levels.
3. Prevents Anaemia and Asthma
Baobab has antioxidants, antiviral, antimicrobial, anti-inflammatory, antidiarrheal, and antimalarial properties and is excellent in treating asthma and anemia.
4. Relieves Constipation
The probiotic effects and soluble fibers present in baobab fruit encourage healthy bacteria growth in the gut and prevent constipation, dysentery, and diarrhea.
5. Helps in Managing Weight
Baobab control cravings and gives a feeling of fullness, so you naturally eat less and lose extra weight. Drinking a smoothie with just 15 grams of baobab extracts lowers hunger substantially compared to any placebo.
6. Rich in Helpful Polyphenol and Antioxidants
Baobab is loaded with polyphenols and antioxidants that save the cells from oxidative impairment and lower the inflammation in the body. Baobab extracts also reduce oxidative harm to the cells and decrease inflammation.
7. Great for Digestive Health
The baobab fruit or powdered extracts are good sources of fiber. The fiber that transfers through the gastrointestinal tract is undigested and necessary for digestive well-being.
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8. Promotes Radiant Skin
Baobab contains the highest antioxidant level compared to any other fruit. The Baobab Fruit Powder Benefits are amazing.
The Baobab Fiber is packed with twice the quantity of antioxidants per gram of pomegranates, blueberries, and goji berries combined.
Additionally, baobab is rich in vitamin C and antioxidants that support collagen production, giving you glowing, radiant skin. It also helps you fight wrinkles and fine lines.
9. Builds Stronger Immune System
Did you know that your gut houses 70 percent of the body’s immune system? It only means that gut health is extremely important for a healthy immune system.
The Benefits of Baobab Powder are that it helps the gut to fight infections and also helps with the absorption of intestinal fat.
10. Helpful in Pregnancy
This one is for any pregnant woman who is usually advised to consume 80-85 mg of Vitamin C daily. 10 grams of Baobab powder generally contains 26 mg of vitamin C and helps to form collagen.
Collagen is required for your baby’s healthy growth during pregnancy. It can be crucial in structuring and developing a baby’s organs.
Important Points to Consider
Although baobab is safe to consume, How Much Baobab Powder Per Day is healthy? Avoid increasing the consumption to more than 200 grams daily. Always take baobab in moderate amounts or consult your medical practitioner if any issue arises.