Here is an exclusive list of Vegetables that Start with Z! Read on to learn more about these unique and often overlooked veggies.
From zestful Zucchini, a staple in many gardens, to the lesser-known Zambian Eggplant, these Vegetables that Start with Z can add a new dash of flavor to your dishes along with their health benefits, tastes, and growing experiences.
Read our Article on Vegetables that are Fruits here
Vegetables that Start with ‘Z’
1. Zucchini
Scientific Name: Cucurbita pepo
- Consumption Methods: Typically cooked, but can also be enjoyed raw.
- Caloric Value: Approximately 17 calories per 100 grams.
Zucchini is low in calories and rich in vitamins, potassium, along with antioxidants. Its mild flavor makes it suitable for various culinary uses, from grilling to baking.
2. Zephyr Squash
Scientific Name: Cucurbita pepo ‘Zephyr’
- Consumption Methods: Typically cooked.
- Caloric Value: Approximately 18 calories per 100 grams.
Zephyr squash contains vitamins, dietary fiber, and a sweet flavor. It thrives in warm climates and is used in savory and sweet dishes.
3. Zambian Eggplant
Scientific Name: Solanum aethiopicum
- Consumption Methods: Consumed both raw and cooked.
- Caloric Value: Approximately 24 calories per 100 grams.
Zambian eggplant, also known as African eggplant, is native to Africa. Its slightly bitter taste is used in various African dishes and provides essential nutrients.
4. Zhe (Sacred Lotus Root)
Scientific Name: Nelumbo nucifera
- Consumption Methods: Typically cooked.
- Caloric Value: Approximately 74 calories per 100 grams.
Zhe, also known as sacred lotus root, is a culinary delight in Asian cuisine. Its crunchy texture tastes great in soups, stir-fries, and pickled dishes.
Vegetables that Look Like Carrots
5. Zeller (Celery)
Scientific Name: Apium graveolens
- Consumption Methods: Consumed both raw and cooked.
- Caloric Value: Approximately 16 calories per 100 grams.
Celery, known as “Zeller” in German, is a crisp and crunchy vegetable with a mild, slightly peppery flavor. It is commonly used in salads, soups, and as a snack with dips.
6. Zhacai
Scientific Name: Brassica juncea
- Consumption Methods: Often pickled or used in stir-fries.
- Caloric Value: Approximately 17 calories per 100 grams.
Zhacai, also known as Sichuan or Zha Cai, is a type of mustard plant stem originating from China. It is particularly used in Sichuan dishes to add a slightly spicy, pickled flavor.
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