Discover the Most High Calorie Vegetables to Grow in Garden packed with nutrients and delicious flavors in this informative guide.
Boost your garden’s nutritional value with these Most High Calorie Vegetables to Grow in Garden that are easy to grow and incredibly nutritious.
Here are the Best High Protein Vegetables
Most High Calorie Vegetables to Grow in Garden
1. Soybeans
First on the list of the most high calories vegetables is Soybean. It is a versatile legume rich in protein and healthy fats, making them a nutritious choice for vegetarians.
Calorie Content: 446 calories per 100g
Tips to Grow
Plant soybeans in well-draining soil, providing them with full sun exposure. Make sure to water them regularly and provide support as they grow.
2. Chickpeas (Garbanzo Beans)
Chickpeas, also known as garbanzo beans, are a staple in Mediterranean and Middle Eastern cuisines. They offer a good source of protein, fiber, and essential nutrients.
Calorie Content: 364 calories per 100g
Tips to Grow
Plant chickpeas in well-drained soil and provide them with plenty of sunlight. Water the plants regularly but avoid overwatering, as chickpeas prefer drier conditions.
Here is How to Grow Chickpeas
3. Bush Beans
Bush beans are a popular and most high calories vegetables known for their earthy flavor and dense texture. They are an excellent source of dietary fiber and plant-based protein.
Calorie Content: 132 calories per 100g
Tips to Grow
Grow black beans in a sunny location with well-draining soil. Ensure they receive sufficient water but avoid waterlogging. Provide support to the plants as they climb and vine.
4. Edamame
Edamame are young soybeans harvested before they fully mature. These tender and delicious beans are packed with protein, fiber, and essential minerals.
Calorie Content: 147 calories per 100g
Tips to Grow
Sow edamame seeds directly in the garden or containers with well-draining soil. Provide full sun exposure and consistent watering. Harvest the pods when they are plump and green.
Here is How to Grow Edamame
5. Navy Beans
Navy beans, also known as haricot beans, are small, creamy white beans with a mild flavor. They are a rich source of dietary fiber, protein, and essential minerals.
Calorie Content: 143 calories per 100g
Tips to Grow
Plant navy beans in a sunny location with well-draining soil. Water them regularly, but avoid excessive watering to prevent root rot.
6. Pinto Beans
Pinto beans are a popular choice for Mexican cuisine, known for their mottled appearance and creamy texture. They are an excellent source of protein and nutrients.
Calorie Content: 143 calories per 100g
Tips to Grow
Plant pinto beans in well-drained soil and provide them with full sun exposure. Water the plants regularly, allowing the soil to dry slightly between waterings.
Here is How to Grow Pinto Beans
7. Butter Beans
Butter beans, also known as lima beans, have a smooth, buttery texture and a delicate flavor. They are a good source of protein, dietary fiber, and essential nutrients.
Calorie Content: 143 calories per 100g
Tips to Grow
Plant butter beans in well-drained soil and keep the soil evenly moist.
8. Kidney Beans
Kidney beans get their name from their kidney-like shape. These legumes are commonly used in Mexican and Indian cuisines and are packed with carbohydrates and dietary fiber.
Calorie Content: 127 calories per 100g
Tips to Grow
Directly sow kidney beans in the garden or containers, ensuring they receive full sun. Use well-draining soil and water the plants regularly.
9. Adzuki Beans
Adzuki beans, also known as red beans, are small, reddish-brown legumes with a slightly sweet flavor. These most high calories vegetables are a good source of fiber and protein.
Calorie Content: 128 calories per 100g
Tips to Grow
Plant adzuki beans in well-drained soil and water these regularly for the best growth.
Here is How to Grow Adzuki Beans
10. Split Peas
Split peas are dried peas that have been split in half. They are commonly used in soups and stews and offer a good amount of protein, fiber, and essential vitamins.
Calorie Content: 116 calories per 100g
Tips to Grow
Sow seeds in well-drained soil after frost, keep them moist, and harvest when fully mature and dry.
11. Green Lentils
Green lentils are small legumes known for their earthy flavor and versatility in cooking. They are a good source of plant-based protein, fiber, and essential minerals.
Calorie Content: 116 calories per 100g
Tips to Grow
Plant in fertile soil with good drainage, space seeds 4 inches apart, water regularly, and harvest when plants turn brown.
Here is How to Grow Lentils
12. Taro Root
Taro root is a starchy tuber commonly used in various cuisines. These most high calories vegetables have a nutty flavor and a unique texture when cooked.
Calorie Content: 112 calories per 100g
Tips to Grow
Grow in well-drained soil, provide consistent watering, and harvest when roots are mature.
13. Mung Beans
Mung beans are small, green legumes commonly used in Asian cuisine. They have a mild, nutty flavor and offer a good source of protein.
Calorie Content: 105 calories per 100g
Tips to Grow
Plant in well-drained soil, provide adequate watering and harvest when beans are mature.
Learn about Growing Mung Beans in Pots here
14. Corn
These most high calories vegetables come in different varieties and colors, such as yellow, white, and bi-color. Corn is a good source of carbohydrates, dietary fiber, and vitamins.
Calorie Content: 96 calories per 100g
Tips to Grow
Choose a sunny location, sow seeds directly in the ground, water regularly, and harvest when corn is fully developed.
Learn about Planting and Growing Corn in Containers here
15. Fava Beans
Fava beans, also known as broad beans, have a buttery texture and earthy flavor. They are high in protein and fiber, making them a nutritious choice.
Calorie Content: 88 calories per 100g
Tips to Grow
Plant in well-drained soil, water consistently, and harvest when beans are fully mature.
Here is How To Plant Sweet Potatoes in Pots
16. Sweet Potato
Sweet potatoes are root vegetables known for their naturally sweet taste and vibrant colors. They are highly nutritious and a rich source of dietary fiber and vitamins.
Calorie Content: 86 calories per 100g
Tips to Grow
Grow in loose, well-drained soil, provide regular watering, and harvest when tubers have reached maturity.
17. Green Peas
Green peas are small, round legumes with a slightly sweet flavor. They are a good source of dietary fiber and protein and can be relished in a variety of dishes.
Calorie Content: 81 calories per 100g
Tips to Grow
Sow seeds in fertile soil, water regularly, and harvest when pods are plump and peas are tender.
18. Potato
Potatoes are versatile starchy vegetables enjoyed worldwide. These most high calories vegetables come in various types and colors, such as white, red, and purple.
Calorie Content: 77 calories per 100g
Tips to Grow
Plant in fertile soil with good drainage, provide ample water, and harvest when plants have died back, and tubers have formed.
Here’s all you need to know about growing potatoes in pots
19. Butternut Squash
Butternut squash is a winter squash variety known for its sweet, nutty flavor and vibrant orange flesh. This squash is full of nutrients and definitely worth growing.
Calorie Content: 45 calories per 100g
Tips to Grow
Plant in warm soil and water consistently, and harvest when squash has fully matured and skin hardens.
20. Beets
Beets are root vegetables known for their vibrant colors and earthy flavor. They can be enjoyed raw or cooked and are a good source of dietary fiber, vitamins, and minerals.
Calorie Content: 43 calories per 100g
Tips to Grow
Sow seeds in fertile soil, keep moist, and harvest when roots reach the desired size.
Here is How to Grow Beets in Pots
21. Winter Squash
Winter squash refers to a variety of squashes harvested in the mature stage, with tough skins that allow for long storage during the winter months.
Calorie Content: 40 calories per 100g
Tips to Grow
Plant in warm soil full of nutrients and ensure consistent watering.
22. Acorn Squash
Last on the list of most high calories vegetables is the Acorn Squash. Acorn squash is a small winter squash with a distinctive acorn-like shape and a slightly sweet, nutty flavor.
Calorie Content: 40 calories per 100g
Tips to Grow
Acorn Squash requires a bit of warm soil, just like other squash varieties. Just make sure the soil stays moist.
