After learning these Rosemary Benefits backed by science, you’d definitely want to grow one in your home or garden!
Growing rosemary offers many advantages, from its innumerable uses in cooking to its ability to attract beneficial pollinators or the surprising health benefits recognized by science and its resilience as a perennial herb. Read on to know why you must grow it in your home and garden!
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Rosemary Benefits and Why You Must Have One in Your Home
1. Improves Brain Function
This herb is miraculous as it can enhance brain memory, intelligence, focus, and alertness. Here is the study that suggests that some herbs like sage, lemon balm, and rosemary are very potent and possess cognition-enhancing properties.
Also, the essential oil of rosemary makes a person alert and improves mood; if you don’t believe this, read more here. An experiment done on rats found that rosemary tea acts as an anti-depressant and reduces anxiety.
One recent study by researchers from the University of Northumbria concluded that rosemary aroma can boost children’s working memory. Read that here!
2. Rich in Antioxidants
Antioxidants are essential for a healthy immune system, as they help the body eliminate free radicals. Not only that, but antioxidants also improve blood circulation and slow down aging.
The rosemary is a good source of antioxidant-rich compounds and thus neutralizes free radicals and is excellent for overall health.
3. Improves Digestion
In one trial, rosemary was added to animal feed to improve the feed’s digestibility, giving positive results. Although this claim lacks scientific support, you can still use rosemary to remedy indigestion by sipping its tea; for more information on the miraculous rosemary tea and its benefits–don’t miss reading this Healthline article here.
If you are suffering from indigestion or heartburn. It’ll naturally cleanse your system without causing any side effects.
4. Alzheimer’s Prevention
Carnosic acid is found in rosemary and is widely used as a preservative or antioxidant due to its antimicrobial properties. It helps protect neurons from oxidative stress, overstimulation, and the brain from injury.
Oxidative stress is the reason behind Alzheimer’s, and Carnosic acid plays a crucial role in its prevention. This component is present in rosemary and promotes the growth and function of nerve tissue, as we found here.
Also, a study on rats showed a substantial reduction in blood clotting and swelling.
5. Diminishes Liver Damage
In various traditional medicine practices, rosemary was used to protect the liver from damage caused by various ailments.
Apart from traditional medicines, the benefit of olive and rosemary leaf extract was also found against liver cirrhosis. You can read the entire study here.
6. Anti-Cancer Herb
A study published here found anti-inflammatory and anti-tumor effects of rosemary fluid extract. Also, carcinoma cells and leukemia spread quickly in the body, which is slowed down by using crude ethanolic rosemary extract (RO), backed up by this published research.
Some cancer-causing components can form in ground beef during cooking, and the Journal of Food Science found that using rosemary extract considerably reduces it. Check out this study, as well!
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7. Fighting Macular Degeneration
Macular degeneration causes vision loss in people, which is irreversible, and most older people are affected by it. The small central portion of the outer retina is affected by this disease.
Interestingly, carnosic acid in rosemary is good for eye health and can potentially protect from Macular degeneration. This study, conducted by Dr. Stuart A. Lipton (Sanford-Burnham Medical Research Institute), proves it!
8. Reduces Stress
Believe it or not, we all get stressed out about one thing or the other. Taking stress takes a toll on both our physical and mental well-being.
As rosemary essential oil has a calming effect, it is used widely in aromatherapy to enhance mood and help clear the mind. The anti-depressant effect of rosemary extract can control chronic anxiety and depression.
The use of rosemary extracts reduces salivary cortisol, which is basically the stress hormone. Check out the scientific evidence here!
If you have a rosemary shrub at home, you can also pick its sprigs, drink tea, add it to your food, or burn it to extract the innumerous advantages.
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9. Beneficial For Skin
You already know that rosemary is rich in antioxidants, but do you know that anti-oxidants have an anti-aging effect as they reduce free radicals?
Adding rosemary to your diet (leaves or essential oil) can reduce wrinkles and sagging skin. Apart from that, the healing potential of rosemary can help you get rid of blemishes.
You might be aware of the adverse effects of UV rays on the skin, which were counteracted by the rosemary extracts found by Dr. Alice L. Pérez Sánchez in the research.
10. Controls Weight Gain
Once again, carnosic acid, which is present in abundance in rosemary, comes into play! Metabolic disorders tend to cause weight gain, which can be kept in check by using rosemary extracts, essential or consuming the herb.
It also has an anti-inflammatory and anti-hyperglycaemic nature, which helps in weight loss.
11. Keeps One Calm
A study by the National Library of Medicine found that rosemary has antidepressant effects and helps in reducing anxiety.
Incorporating burning rosemary into your routine is easy and can bring a sense of calm and positivity to your living space.
We have a great article on why you must burn rosemary here
12. A Great Addition to Food 😃
Whether roasting potatoes, grilling lamb, or simply garnishing a cocktail, a sprig of rosemary transforms the ordinary into a delightful, aromatic feast. Like it or not, it’s one of the most used culinary herbs.
Its ability to withstand long cooking times while still imparting a rich, savory essence makes it an indispensable herb in kitchens worldwide.
Conclusion
So, after reading this, you must be convinced to grow at least one rosemary plant in your garden, on the ground, or in a pot. If you don’t have a yard, try it on your balcony, rooftop, or indoors on your windowsill.
