While some home remedies are myths, rubbing Aloe Vera On Your Feet Before Bed is a practice backed by Science and benefits.
Aloe vera contains many unique compounds, such as acemannan, anthraquinones, salicylic acid, and saponins, that can heal your feet and improve your skin. However, rubbing fresh aloe vera gel on your feet has more than just that—some amazing benefits that you may not know about.
Rub Aloe Vera On Your Feet Before Bed For These Reasons
1. It Heals Dry and Cracked Heels
Applying aloe vera gel to your feet can help heal cracked heels. The gel is a natural hydrocolloid with hygroscopic compounds that slow water evaporation on the skin’s surface, allowing the skin to remain moisturized.
Research reveals that aloe vera’s properties have a positive effect on water retention by forming a barrier on the skin. Aloe gel is also rich in vitamins, enzymes, and amino acids that deeply penetrate the skin and help repair cracked heels.
Plus, the gel’s acemannan (a natural, water-soluble polysaccharide) is great for healing wounds.
2. Aloe Gel Reduces Swelling
A long, tiring day in the office, especially if you have fieldwork, can cause your feet to swell, which is very uncomfortable. Prolonged walking or standing can also lead to this.
This is exactly where the cooling sensation of aloe vera can come in handy. Aloe vera contains bradykinesia and salicylic acid, which have potent anti-inflammatory properties. These can reduce swelling and discomfort in overworked feet.
So, make it a habit to apply the soothing aloe gel before you go to bed after a tiring day–you’ll see the difference in just 3-4 days, even faster if you massage it for about 5 minutes, let it absorb and sleep.
3. It Provides Antimicrobial Protection
Many people have athlete’s foot and other fungal infections, which are very annoying, but they don’t know about aloe gel’s natural antimicrobial properties, which can help if applied regularly.
Aloe gel’s anthraquinone and saponin content can protect your feet from infections caused by bacteria, fungi, and viruses. The plant also has antiseptic qualities that create a clean and healthy environment. It is an ideal, natural solution if you are prone to foot infections.
4. Relieves Foot Pain
Do you have mild pain due to a rough working day? Or perhaps due to arthritis? You should rub aloe vera on your feet before bed in such cases, too.
Its salicylic acid content gives it analgesic properties, which is why it can help reduce minor aches and pains in the feet.
You can apply aloe vera to the feet for this by simply massaging it in. Keep rubbing it until it absorbs into your skin (the stickiness is reduced). This will improve blood circulation and provide pain relief and muscle relaxation.
5. Aloe Gel Helps With Itching and Irritation
We all know that peaceful sleep can be tricky if you have itchiness or irritated skin on your feet. Try aloe gel instead of rubbing your feet together or using your toenails to remove it.
Aloe vera’s hydrating and anti-inflammatory properties effectively relieve itchy or irritated feet, often caused by eczema, dermatitis, or allergies.
Aloe vera also contains magnesium lactate, which calms the skin and reduces itching sensations.
Well, what are you waiting for? Start rubbing aloe vera gel on your feet before bed to reap all these benefits! Do let us know how it goes for you in the comments below.
