If you want to boost your productivity and reduce stress, try keeping Chrysanthemums on your desk and see the change.
Ever noticed how a burst of sunshine can brighten your mood? Well, did you know flowers can do the same? Let’s see the science behind why adding a vase of chrysanthemums to your desk might just be the mood booster you need!
How Chrysanthemums On Your Desk Might Boost Your Daily Mood
1. They Help Increase Dopamine Levels
Dopamine is released when you do something enjoyable or beneficial. It is often called the “feel-good” hormone because it regulates mood, motivation, and attention. But how do mums fit here?
These flowers have yellow and red hues, which stimulate positivity and creativity. Their cheerful colors can trigger the release of dopamine, which enhances feelings of joy and reduces stress during long work hours.
The colors and the fresh, earthy fragrance of chrysanthemums can subtly engage your senses and promote relaxation and mental clarity. This soothing, mild scent also activates the brain’s limbic system, influencing emotions and memory while boosting mood. Who knew such a simple thing could have such a significant impact?
2. Mums Improve Air Quality
Chrysanthemums are more than decorative flowers; they serve as natural air purifiers. A beautiful plant like this on your desk that ensures fresh air will surely improve your mood.
This research conducted in 2021 confirms that chrysanthemums can absorb toxic compounds such as benzene, formaldehyde, and ammonia, which are commonly found indoors. And when you have fresh air to breathe, it helps reduce headaches and fatigue.
3. They Help in Reducing Stress
Interacting with mums can reduce your psychological stress and boost your mood. You don’t have to talk to them; it simply means glancing at the flowers, feeling the leaves, or noticing the fragrance of the blooms.
A study in 2015 revealed that such indoor plant activities can reduce psychological and physiological stress. This is because plants suppress autonomic nervous system activity. The study showed that the people who interacted with plants experienced the environment as more soothing than those encountering a space without plants.
Fun Fact: Chrysanthemums also symbolize optimism and longevity, and believing in this encourages a mindset of hope. This positive association can act as a mental anchor and help you relax.
4. Reduces Symptoms of Fatigue and Eye Strain
Research in environmental psychology shows that natural elements, like plants, reduce mental exhaustion by providing a sense of calm and refreshment. Chrysanthemums, with their bright and cheerful blooms, act as a visual escape from the strain of digital screens and help you restore mental clarity and energy levels.
Other studies have also proven that exposure to fresh flowers can reduce stress. Here is a study examining the effects of flower exposure on heart rate and pulse rate in-office workers. It proved they have relaxing effects on office workers.
If you have a home office, you should definitely put a chrysanthemum pot on the desk. It will act as a natural visual focus shift; you can look at it for a few minutes. This will allow your eyes to adjust their focus and reduce tension in eye muscles. Having mums as cut flowers will also work!
Well, what are you waiting for? Grow a mum on your desk if you want to improve your mood daily now!
