Here is the list of the Best Houseplants for Stressed-out People. These plants not only beautify the home but also calm the mind.
Indoor plants do more than beautify your home—they can also soothe your mind and help you feel more relaxed and positive. Research has shown that houseplants improve air quality, enhance concentration, and reduce stress levels.
If you’re looking for plants that can calm your mind, enhance your environment, and uplift your mood, here’s a list of the best houseplants for stressed-out people.
Best Houseplants for Stressed-Out People
1. Snake Plant
Botanical Name: Sansevieria trifasciata
Snake plants are not only popular for their elegant look; they also gained fame due to removing airborne toxins that can affect energy levels and sleep. This CAM plant reduces CO2 at night and makes sleep more peaceful and healthy.
2. Peppermint
Botanical Name: Mentha x piperita
Peppermint isn’t just for cooking—it’s also a natural stress reliever. According to the International Journal of Neuroscience, the fragrance of peppermint and its oil can reduce stress, enhance memory, and have positive effects on mood.
3. Pothos
Botanical Name: Epipremnum aureum
Pothos is a low-maintenance plant that is great for beginners. According to a Japanese study, touching the pothos plant stimulates a sense of physiological calm. It also eliminates harmful toxins from the air. Growing it indoors also adds fantastic beauty to the space!
4. Areca Palm
Botanical Name: Dypsis lutescens
A study from the University of Vermont found that plants like the Areca Palm can reduce anxiety by 37%, depression by 58%, and fatigue by 38%. This makes them great for boosting productivity and creating a positive environment if you’re surrounded by them.
5. Flamingo Lily
Botanical Name: Anthurium andraeanum
Popular for its large glossy leaves and distinct-looking blooms, the flamingo lily can remove toxins from the air that have a negative impact on mental health, such as ammonia, formaldehyde, toluene, and xylene.
6. English Ivy
Botanical Name: Hedera helix
This beautiful climbing plant is an excellent air purifier. English Ivy can remove mold spores and improve indoor humidity, which helps you feel less stressed and more comfortable.
7. Weeping Fig
Botanical Name: Ficus benjamina
This air-purifying plant is an ideal choice for calming anxiety. According to NASA’s Clean Air Study, this beautiful houseplant removes airborne toxins like xylene, toluene, and formaldehyde, making indoor air clean and thereby helping to keep stress levels low.
8. Spider Plant
Botanical Name: Chlorophytum comosum
According to this study, spider plants have a positive impact on patients recovering from surgery when placed in hospital rooms. Spider plants can lower blood pressure and reduce pain and anxiety.
9. Kimberly Queen
Botanical Name: Nephrolepis obliterata
This lush, easy-to-grow fern cleans the air by removing pollutants and makes your space feel relaxing. It is perfect for adding greenery to your living area while improving air quality.
10. Cornstalk Dracaena
Botanical Name: Dracaena fragrans
Dracaenas are beautiful houseplants that eliminate airborne contaminants, make breathing healthier, combat colds and improve health. They are a good choice to relax a stressed life and mind.
