Explore the Surprising Benefits of Putting Herbs Under your Pillow for better sleep, stress relief, and good luck.
What can you put under your pillow for good luck, better sleep, positivity, and prosperity? Why don’t you try herbs? Said to offer several surprising benefits, just the thought of natural, herbal goodness when you sleep is perhaps enough to make you feel better!
Surprising Benefits of Putting Herbs Under Your Pillow
1. Herbs for Good Sleep
Keeping herbs under the pillow is said to improve sleep. Some herbs offer calming properties that help you fall asleep faster and deeper. Herbs like lavender, with its earthy, musky scent, can help relax with compounds like linalyl acetate.
Used to treat insomnia in ancient Greece and Rome, the perennial flowering valerian is another herb to consider using in your sleep pillow! Its root extract is said to induce sleep faster, with several studies to support these claims!
Another herb to keep under your pillow, or basically introduce to your daily routine, is the lemon balm. It contains threapeutic compounds known to alleviate jitters and help promote good sleep.
2. Relieves Anxiety and Stress
Certain herbs can help calm your mind and reduce stress. You can place lavender, bay leaves, or rosemary under your pillow for natural aromatherapy benefits. The gentle fragrance from these herbs can help ease anxiety.
While commonly used in cooking, the scent of rosemary is said to promote relaxation and clear thinking. Bay leaves, on the other hand, comprises linalool, which reduces anxiety and stress. You can even keep bay leaves in your socks before going to sleep.
3. Boosts Mood
When you wake up to the subtle fragrance of herbs, they can improve your mood and leave you feeling more positive throughout the day. Aromatic herbs like lavender, jasmine, and rose petals make for a calming and refreshing setting to wake up to and kickstart the day!
Rose petals specifically contain bioactive compounds and polyphenols that promote good health.
4. Natural Cure for Headache
Certain herbs can help reduce headaches, especially if you’re prone to tension headaches that interfere with your sleep. Keep herbs like peppermint or lavender under your pillow, which can help ease head pain naturally.
Extracts of eucalyptus is also excellent for clearing your sinuses! Here’s how you can grow this medicinal plant indoors.
5. Repels Mosquitoes
A bonus of putting certain herbs under your pillow is their ability to repel insects. Herbs like rosemary, mint, lavender, and eucalyptus naturally deter bugs like mosquitoes and help you sleep without any disturbance.
6. Peace and Positivity
Now let’s move from the physical to the metaphysical! Along with the herbs mentioned above, fill some turmeric in a small pouch and place it under the pillow to keep away negativity and bring positivity into your life.
Tips on Putting Herbs Under Your Pillow
- Select one or more herbs based on your agenda, such as improving sleep improvement or enhancing dreams.
- Place the herbs in a small cloth pouch or sachet to avoid a mess. You can buy ready-made sachets or make one with breathable fabric like muslin or cotton.
- Once your sachet is ready, place it under your pillow or inside the pillowcase. This allows the scent to gradually release as you sleep.
- The herbs may lose their potency over time. To maintain the benefits, replace them every few weeks.
